Martial Arts for Seniors

Add Healthy Years To Your Life!

We’re often asked: Is martial arts appropriate for older adults? At White Dragon, the answer is absolutely yes! Our expert team of instructors is specially trained to meet the needs of the older student. And, since White Dragon teaches several complete systems of martial arts, we can design a training program that’s tailored to your specific needs and goals, regardless of your age or level of physical ability. So, whether it’s learning Kung-Fu for self-defense, or Tai-Chi for low impact workouts that strengthen the immune system, White Dragon has the training program that’s right for you!

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Benefits of Martial Arts Training for Seniors

Improve Health & Longevity
Learn Effective Self-Defense
Increase Strength & Flexibility

Strengthen Your Immune System
Develop Self-Discipline
Cultivate Mindfulness

Tai Chi

Kung-Fu

Self-Defense

We Believe Life Should Improve with Age!

When you join a White Dragon School, you become part of a community dedicated to improving the whole you, complete with all the support and encouragement you need for success. Our specialized classes provide a full-body workout that builds strength, flexibility, and coordination, while at the same time improving balance, mobility, and cardiovascular fitness. Our classes also provide the perfect opportunity to meet other like-minded students focused on the values of health and self-improvement. Begin adding healthy years to your life today!

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